For years, I dreaded my periods — the cramps, fatigue, mood swings, and the unpredictability. But once I began supporting my hormones with natural, gentle superfoods, everything shifted for the better.

Today, my monthly cycle feels calmer, more balanced, and far less painful — thanks to Chamomile Tea, Flax Seeds, and Cinnamon Tea.

🌼 Chamomile Tea — For Period Pain & Relaxation

Every night during my cycle, I sip on Nutrestock Chamomile Tea. Its anti-inflammatory compounds help ease menstrual cramps naturally. The gentle floral aroma calms the nervous system, reduces anxiety, and helps me fall into deeper sleep.

• Relieves menstrual pain & muscle tension
• Supports better sleep during PMS
• Reduces stress & mood swings

My ritual: 1 warm cup before bed — every night of my cycle.

🌻 Flax Seeds — For Hormone Balance

Flax Seeds became a game changer for my hormones. They are rich in lignans, plant compounds that help gently balance estrogen — especially helpful for PMS, irregular cycles, and mood swings.

• Helps regulate menstrual cycles
• Reduces PMS symptoms (bloating, cravings, irritability)
• Supports clearer skin & improved mood

How I take it: 1 tablespoon daily — in smoothies, soups, salads, or sprinkled over warm meals.

🍵 Cinnamon Tea — For Comfort & Circulation

Cinnamon is my warm hug during menstruation. It boosts blood circulation, reduces cramps, and supports balanced blood sugar — which helps control sweet cravings naturally.

• Warms the body & reduces cramping
• Improves menstrual flow
• Helps manage cravings & mood swings

When I drink it: After meals, especially during day 1–3 of my cycle.

Natural Healing, Month After Month

With these three natural superfoods, my menstrual cycle has become more predictable, less painful, and far more balanced. When we listen to our bodies and nourish them with the right foods, healing follows naturally.

Here’s to softer cycles, calmer moods, and more empowered periods. 🌙💗

Nurture your monthly cycle with natural superfoods: